Before you begin
Four short questions

HPA Basis contains exercises in which you exert yourself hard for a short time: a few minutes of intensive movement, jumping jacks, a wall sit. Alongside those, breathing and body-oriented exercises. These four questions determine which variant you get. Thirty seconds of work, and it saves you a wrong start.

In the past month, have you had pain or pressure in your chest, at rest or during exertion?
Have you ever become dizzy or lost consciousness during or shortly after exertion?
Have you been diagnosed with a heart condition or an arrhythmia, or do you take medication that affects your heart rate?
Do you have episodes of palpitations, breathlessness or a feeling of losing control?

You can simply start

Nothing out of the ordinary. You get HPA Basis in its full form, including the intensive exercises.

Pay €59 and start →

You get the adapted variant

You get Basis with substitute exercises: no jumping jacks, no sprints, no wall sit. The awareness, the reflection and the field applications stay fully intact. That is where the content sits, and it does not change.

Discuss the intensive part with your doctor first. Once that has been talked through and cleared, you can still do the full variant.

Pay €59 and start →

This is not the moment to start

Chest pain or losing consciousness during exertion are signals that need to be assessed first. Not to frighten you, but because a training programme is the wrong order of things then.

Contact your doctor today. Outside office hours, the out-of-hours service. In an emergency, call your local emergency number (112 in the Netherlands, 911 in the US).

Assessed and given the green light? Then come back: you are very welcome, and your scan profile stays valid.

These questions are based on the PAR-Q, an internationally used pre-exercise safety screening. They are not stored and only determine which variant you get.